Came home from zumba and dance pilates. It is 9pm and I am already half asleep. Short meditation and au revoir till tomorrow!
By the way, it is great for the work of your spleen if you do go to bed at 9pm. Try it. I was also a bit skeptical before, though I did find from the experiences that if I go to sleep after midnight I never fully recharge no matter how long or how short I would sleep.
I' just here for the savasana! Come and join in.
No comments:
Post a Comment