Tara Stiles in London next weekend

Tara Stiles

Tara is coming to London next weekend to BeFit women's fitness event. I've started to stretch and centre in the morning with her short videos again. Her voice is very melodic and creates a pleasant flow: Tara's Inspiration Flow perfect to be completed with 10 min mindfulness meditation after.

Looking forward to see her pretty face live :)

My first meditation teacher Veronica from Planet Ease

My first meditation teacher was a feisty short haired lady called Veronica. She would start her sessions religiously at 5am and explain the early hour as the best time to recharge. Writing about my time in her school made me check-in to see what she is doing now. I know she lives in Arizona and has an energy centre there. Planet Ease is the name of her place and the link also tells you more about her and her quest for spreading inner peace.