Short break - deep relaxation

with lovely  Slovene photographer Arne Hodalic 

Read slowly. Follow instructions through. 

Deep breath in, deep breath out. Deep breath in, and ... out. Relax your shoulders. Relax into your chest. Softly expand your belly during breathing. Relax into your hips and legs, down your calves and into your feet. 

Whole body is soft, enjoying deep relaxation. If you feel tiredness coming out make sure you rest more over the weekend. If there is pain somewhere relax into that area even more.  

Sit in quiet. Close your eyes for a few minutes. 

And now relax even deeper. Take yourself deeper. Allow yourself to relax really really deep.
Enjoy energy refreshment  x