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| Regents Park flowers |
My back is now healed as if there was never any stiffness there. I've visited chiropractic, done pilates and yoga (carefully) and a lot of focus softening of the back muscles. Very simple relaxation into every group of muscles around my spine, shoulders, hips... Meditation focused on my back.
As this is sorted, windy and cold weather and friends with cold brought me a special present of full nose and occasional wild sneezing. So here we go: Immune Boost Guided Visualization. Enjoy! x
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