Last night we discussed the word energy with a friend of mine. I always talk about training energy, as that's the vocabulary we were using at shen qi and energy rejuvenation training. It is a wording that is very broad and vague for someone that hasn't done that. Training energy actually in my case means taking care of my health and wellbeing and meditating for inner peace and calmness. When I am calm, I can make healthy decisions and enjoy life more. Words - can include and exclude people. I am now going to use a more all including expressions.
Namaste
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