Lower back pain

Mmm, strudel from Cafe du Marche 

Woke up on Saturday with a very stiff lower back which is today even more in pain. Better after yesterday's pilates, this morning again sore. Yoga teacher Sebastian massaged me with green thai oil during lunch time which is now making me feel tingly but pretty pleasant in that area. Will spent Saturday healing this pain,  reading now about what causes it:   Deepak Chopra on back pain

I think I fit most of the causes described on Deepak's post. I might have been stressing myself too much with the ''relationship'' or lack of the romantic relationship in my life around Valentine's time.

Wishing you great meditation time everyone, lots of love x