Been to a great lecture on food, big food companies and what kind of everyday choices we all make. If you live in UK or US and still shop in supermarkets, the article is for you: Obesity in US and UK. Even if you are not close to obesity like me, the level of sugar and substances that are not good for your body in all the processed, or even non processed food and drinks that are sold in shops today is enormous. I have luck to live close to Planet Organic and already do a lot of my food shopping there. You might have access to a local farmers market. You - might be living in France. They have the lowest rate of obesity in Europe, though it is also alarmingly growing. Where do you eat? (it's not funny, big food companies will sell you anything for a good profit). Meditating on this one tonight.
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