Wonderful guidance into meditation from Silent Journey Blog:
Sit in a comfortable chair with your feet flat on the floor, and close your eyes.
Take a few slow, deep breaths.
Imagine a warm, glowing light surrounding each body part, as it glides over.
First, focus your attention on your feet.
Relax each and every toe, moving your way up your ankles and to your calves.
Continue all the way up your body, until your entire being is surrounded in the warm, glowing light.
If you have thoughts that come to your mind during this session, just let them float away as fast as they came in.
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