Close your eyes gently and take a deep breath. Now in order to read further you have to open them again. Relax your shoulders. Relax them really well. Straighten and relax your pine. Relax your hips, and your belly. Expand your belly. Expand your legs and feet. Feel totally relaxed from the top of your head to your feet. Allow yourself to relax and expand. For your health, for your beauty and to get guided. Sit for 10 min.
Slowly open your eyes. Good night sleep!
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