Talked today to my colleagues at work how bad is our posture during 8 hours a day computer focused job. I've showed them the exercises my chiropractor asked me to do to even out my right shoulder as the effect of holding to the mouse is making one of my shoulders be higher than the other. The thing is I know the exercise but I do it very rarely. We do a lot of these stretch ups at pilates class so I've decided I will attend two today - one happened at lunch time and running to another one now. I feel so fabulous in my body when properly stretched! :-))
Au revoir x
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