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| at the Greek |
Woke up so tired I spent these first few hours of my precious Saturday just relaxing. First with deep cleansing breaths, then with meditation, than I went back to bed, and now... browsing through a book called Relaxation for Dummies, looking to discover something new, a new magical technique that I haven't tried out yet. Beside things I already know it talks highly about yoga nidra, so will check it out.
I am still gathering my thoughts on experiences from Sex and Intimacy seminars, will dive deeper in tomorrow.
Have a Dummy Relaxed weekend!
x
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