Hi! If you are feeling so exhausted and fed up with every day's life little details as I did as I came home from work today, what is better than throwing your overheated body and brain into the fresh delicious sea!
Except for there is no delicious sea in London,UK. So I use this meditation video to do the trick: Guided Ocean Meditation. It lasts less than 4 min and it made me fresh and vital. Yay!
And - if you think you've found a better video on this particular ''sea meditation'' topic, do post a link in the comments space.
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