Sitting. Sitting in a deep nurturing meditation, softening my shoulders, expanding lower belly... There has been a lot of turbulence in the last few days, emotional releasing and fast reaction on ideas. So right now all I want is a soft and relaxed body ready to fall into a deep winter sleep.
Are you alone? Join me - relax your neck, your shoulders, back muscles, open and expand your belly. Slowly. With deep love to your body. Slow and deep breaths. Slow and deep breaths. Slow... deep...
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