Why is it good to be clear on your intentions when you are meditating? Energy flows where attention goes. There is a great article explaining it here: Qigong teaches that energy follows attention. What I see as most important it says at the end that meditation is an activity that brings energy back in the body. We do so many activities that push energy out of the body. I can feel it when I am out of balance myself. Like a few days ago with feeling so annoyed and irritable. I spent energy plus I wanted to spent more on my projects and wishes. Though the answer is always balance. Balance of in/out.
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