I've said I will tell you more about my past, but see life sprints. The group from Slovenia I began my meditation/relaxation practice with, had its base in qi gong. I was looking to find something similar here in the UK, but came only across qi gong as a physical training. As the article How does Qigong work? explains, there are a lot of primarily internal based practices. Today my meditation is going to be dedicated to express gratitude for my prenatal qi gong training. How is yours going?
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