I've just realized I've never even touched the subject of what meditation actually is. I've just assumed everyone these days knows that it is very beneficial. Here is a great and concise explanation from my beloved Deepak Chopra: What is meditation?I've just realized I've never even touched the subject of what meditation actually is. I've just assumed everyone these days knows that it is very beneficial. Here is a great and concise explanation from my beloved Deepak Chopra: What is meditation?
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