Relax your shoulders. Relax your neck. Sit up straight and close your eyes. Though if you close them you can't read this meditation further lol. Relax your forehead. And your cheeks. Concentrate on relaxing every tension on your face. Your mouth can get slightly opened so the jaw is soft, relaxed too.
Relaxation of your face will expand to other areas of your body though you don't need to think of them except if there is any area really tense. Relax into that area then and when softer come back to your face. Soften into any area of your face that is prone to develop wrinkle lines. And enjoy. Observe your breath. And enjoy.
Salut - bye! :-)
No comments:
Post a Comment