Deep relaxation needed

Party time!

One late night and I still have not recovered. But I do look good on this photo from Friday's party, don't I? Today I went shopping for black flat boots, tried like ten of them, didn't like any. Dear universe energy, help me with styling, I don't have that much time to run around town to find one female friendly, pretty pair of boots. Tomorrow my regular zumba and dance pilates class, so next shopping time might be on Wednesday. I also promised myself I will write the latest happenings into my second book, but it is already so late. How do I spend all my days not managing to do anything meaningful? I will do it now. The heck with beauty sleep. xx  

5 min meditation first.      

Releasing sadness through meditation

That's my friend Jana. We've done some healing work today and than walked through the beautiful rose gardens in Regents park of London. It's a bit sad day today for me as I decided to let go of my fantasy, and let the man we've been in contact for 2 months go. I don't know will I ever meet someone so nice, warm and caring again. So now my heart is a bit sad and scared. What would I say to a client in this situation? Take a really good care of yourself. Relaxing meditation, have a long hot shower, and early sleep. Not enough sleep and feeling overemotional goes together hand in hand. So,  au revoir x     

“When you feel a peaceful joy, that's when you are near truth.” Rumi

Bibury, Cotswold

“When you feel a peaceful joy, that's when you are near truth.” Rumi 

Been on a trip a couple of days ago, this is a wonderful village in the middle of Britain. Lots of tourists around but still feels so peaceful. Today I am resting after chiropractic's final assessment and last night's party. It is half awake half asleep meditation - perfect for recharging. Enjoy your weekend and your meditation practise.

Good night meditation

Just came home from a party. Will sit on the bed for 5 min and then Au Revoir! x

What is meditation?

I've just realized I've never even touched the subject of what meditation actually is. I've just assumed everyone these days knows that it is very beneficial. Here is a great and concise explanation from my beloved Deepak Chopra: What is meditation?

Group meditation in our building

Had meditation this morning for our building. There are three interested neighbors for now which is great as the room holds maximum ten. I do feel much deeper inner peace from it. Yet, I got over flooded with work at work, and am becoming inpatient regarding completing my book. I will have to change something but don't know yet what. Dear higher consciousness please give some clues and guidance.  

Relaxing into my ovaries

Tivoli, Ljubljana

Softening my body. I can feel the tension in my belly. Actually in the edges of my belly. Ovaries... My ovaries feel very tense. And it makes me a bit worried. My mum had her ovaries removed. Am I taking care of myself as a woman? Or am I just intending to, I am interested in the topic, but not actually really doing it? I am softening a bit more. It feels like ovaries respond to that and they are getting softer too. 

Yes, after a few days of celebrities watch out, I am back to actually feeling my body. Though I have to have a bit of fun with meditation, otherwise it becomes dull particularly when I am doing it on my own. In the group - all kinds of reactions happen, sometimes somebody would burst into laugh, taking us all with it :-). Enjoy your soft bodies. I will continue to soften mine.