Silent meditation

Today I woke up and sat on the bed in silence for 45 minutes. It is Saturday so I had time to do that. I wanted to relax really really deeply through meditation and keep this feeling through the day. What I usually do to help me sink deeper is relaxing different organs one by one starting from the top with brain, facial muscles, eyes, shoulders, spine and all the muscles around the spine, belly, heart, lungs, digestion system, hips, legs and feet. If I find tension anywhere I stay there longer. I do feel more deeply relaxed now, though there is still much room for improvement. This weekend I am on an urgent mission to read through the book on how to get published. I've written the dating diary in 2011 and it is still not published. To be honest I love writing much more than now all the activities of editing, finding the right publishing options etc. So I need to jump in it asap so it will be over quickly. How do you deepen your meditation practice?