Vitality comes from being engaged and active

Slovene masquerade in London

Resting and relaxing after a pleasant day in the office. Going into deep meditation a bit later. This week I am training patience and softness coming from being centered. There is something new on the horizon of my relationship life and I am training to stay grounded without too much attachment to the outcome.     

I've also started a new round of Landmark's evening seminars: ''Living passionately'' which coaches you into life with purpose, grace and ease. One thing that really hit me and I am using it now is: ''Vitality comes from being active.'' I would often think I need to rest and pause more during long hours at work, yet in reality if I keep a steady flow of engaged and contributing work, I am less tired and more vital at the end of the day. I've met a couple of really lovely people at the seminar, one of them an author, who gave me a very constructive and useful feedback on my writing technique which I am now learning to improve. Enjoy your meditations x

Meditation as a new habit

Meditation became part of my daily routine again and that was my intention when I started with daily blog posts. I do it either in the morning or evening. If you are struggling with creating a habit for your daily practice here is a great blog to encourage you with it: 10-steps-for-starting-new-habit-and-creating-lasting-change  

And do go to the beginning of my blog and each day read a post and listen to one of the meditation videos. I am sure if you follow through for 3 months your brain will get used it and create a new habit.

I will be posting from now on weekly as the writing part of my day became very busy. Need to rewrite entire diary into a story. It is going to be an amazing inspirational story!! :-)

Bisous

Integrity

Saturday night

I've been a bit sloopy lately with my postings, though I still practice meditation regularly. There is no real excuse for it, I just got carried away with things happening around me. 

Don't worry, be happy :)

Let me know how your practice is going.

Feeling of bliss

I am working on feeling blissful 24/7 like after a long long meditation retreat at the sea.
What are you working on?

Shavasana mmmmm

Feeling nicely relaxed after shavasana with Sebastian. His yoga teaching is full of playful and chill presence. Now I can transmit it to everyone I meet :)

Have a friend who started listening to meditation videos I recommend and he finds it boring. Well, if I want to develop toned muscles and better cardio rate I need to practice. He would like to be more peaceful and handle pressure and stress better. With a touch of a magic wand. 

If you find meditation boring (because your consciousness has not yet realized its full benefit), go for a massage, with a masseur that is quiet, no talking, and handles you well, or go for a walk through the woods. Alone. Phone switched off. Yoga is of course a good start as well. 

Namaste :-)  mmmm

New attack of tiredness

New attack of tiredness. My teacher Savina Atai says that the spring tiredness you heal with action, movement, growth; not with relaxation as the winter tiredness. I've moved a lot today, but went to bed late last night as looked at funny video clips from the Oscars. So am going to go to bed early tonight. Enjoy your meditations!  

Cultural exploration

          Karađorđe Petrovic

Resting and relaxing Saturday. People at Serbian event last night were very warm&friendly. Learnt a bit about Serbian history, Karađorđe Petrovic was the founder of modern Serbia.

Playing with the edit now.

Meditate well!